Program Summary

LIBERAL ARTS: HEALTH AND WELLNESS - Associate in Arts

The AA in Liberal Arts with an emphasis in HEALTH AND WELLNESS is intended for students who are exploring majors or professions that require a broad understanding of health, fitness, nutrition, and wellness. Courses in this degree will emphasize one or more of the following: (a) methodologies characteristic of the movement, health, and nutritional sciences; (b) improvement of lives through preventive actions; (c) advocacy for healthful living; (d) improvement of fitness, nutrition, mental health, or stress-reduction actions through practical application; (e) investigations of impacts on the environment/climate on health; (f) examination of disparities and social justice in health, nutrition, and/or wellness; (g) broad issue discussion of the effects the health and well-being of individuals, families and populations, leading to increased life expectancies, improved quality of life, and the reduction of diseases.

The Associate of Arts in Liberal Arts Degree is designed for students who wish to obtain a broad knowledge of liberal arts and sciences plus additional coursework in an “Area of Emphasis.” Complete a minimum of 18 credits from the Area of Emphasis coursework listed below. For depth, complete at least two courses from one single discipline. For breadth, complete courses from at least three different disciplines. Courses taken for breadth or depth must carry at least 3 semester credits. Complete one of the following General Education patterns: Cuesta College AA/AS GE or Cal-GETC. Complete Cuesta College degree requirements. (Meet with a Cuesta College counselor for details.)

Career Opportunities
18 units required
Units: 18.0
ASHS 205
LIFE MANAGEMENT
3.0
ASHS 212
HUMAN DEVELOPMENT: LIFE SPAN
3.0
ASHS 262
CHICANX AND LATINX COMMUNITY PRACTICE
3.0
ASHS 270
INTRO TO ADDICTION STUDIES: ADDICTION AND THE COMMUNITY
3.0
ASHS 280
COUNSELING SKILLS, LAW AND ETHICS
3.0
BIO 205
HUMAN ANATOMY
4.0
BIO 212
HUMAN BIOLOGY
3.0
CUL 241
CULINARY GARDENING: COOL SEASON CROPS
2.0
CUL 242
CULINARY GARDENING: WARM SEASON CROPS
2.0
CUL 249
PLANT-BASED CUISINE
3.0
ETHN 262
CHICANX AND LATINX COMMUNITY PRACTICE
3.0
HSCI 202
HEALTH SCIENCE
3.0
HSCI 203
WOMEN'S HEALTH SCIENCE
3.0
HSCI 204
STANDARD FIRST AID AND CPR (CARDIOPULMONARY RESUSCITATION)
3.0
HSCI 208
MULTICULTURAL HEALTH SCIENCE
3.0
KINA 201
WEIGHT TRAINING
0.5-1.0
KINA 202
STRENGTH TRAINING FOR SPORT PERFORMANCE
0.5-1.0
KINA 203
ENDURANCE CIRCUIT WEIGHT TRAINING
0.5-1.0
KINA 204
POWER LIFTING
0.5-1.0
KINA 205
RESISTANCE TRAINING
0.5-1.0
KINA 206
TRX FULL BODY FITNESS
0.5-1.0
KINA 207
ADVANCED TRACK & FIELD APPLICATIONS
2.0
KINA 208
TRACK AND FIELD TECHNIQUES
0.5-1.0
KINA 209
INTRODUCTION TO ULTIMATE FRISBEE
0.5-1.0
KINA 210
ADVANCED WEIGHT TRAINING
0.5-1.0
KINA 212
CARDIO STEP TRAINING
0.5-1.0
KINA 213
ZUMBA
0.5-1.0
KINA 214
CORE FITNESS WITH CARDIO
0.5-1.0
KINA 217
KICKBOXING FOR FITNESS
0.5-1.0
KINA 222
PILATES
0.5-1.0
KINA 223
PILATES BARRE
0.5-1.0
KINA 224
CORE PILATES
0.5-1.0
KINA 225
BALLET FOR STRENGTH AND FLEXIBILITY
0.5-1.0
KINA 226
BODY FUSION
1.0
KINA 227
INDOOR CYCLING FOR FITNESS
0.5-1.0
KINA 228
INDOOR CYCLING FOR CROSS TRAINING
0.5-1.0
KINA 229
TRX FOR HIGH INTENSITY INTERVAL TRAINING
0.5-1.0
KINA 231
CARDIO BOOTCAMP
0.5-1.0
KINA 232
CARDIO ENDURANCE CONDITIONING
0.5-1.0
KINA 233
SPORT SPECIFIC CONDITIONING
0.5-1.0
KINA 234
CROSS FITNESS TRAINING
0.5-1.0
KINA 235
HIKING THE SAN LUIS OBISPO COUNTY TRAILS
0.5-1.0
KINA 236
BACKPACKING
0.5-1.0
KINA 237
PICKLEBALL I
0.5-1.0
KINA 238
GOLF
0.5-1.0
KINA 239
PICKLEBALL II
0.5-1.0
KINA 241
WATER POLO TECHNIQUES
0.5-1.0
KINA 244
RESTORATIVE YOGA
0.5-1.0
KINA 245
POWER YOGA
0.5-1.0
KINA 246
YOGA FOR FITNESS
0.5-1.0
KINA 251
HALF / MARATHON TRAINING
0.5-1.0
KINA 252
INTRODUCTION TO OUTDOOR FITNESS
0.5-1.0
KINA 256
VOLLEYBALL TECHNIQUES
0.5-1.0
KINA 260
SOCCER SKILLS AND TACTICS
0.5-1.0
KINA 261
SOCCER
0.5-1.0
KINA 266
WRESTLING
0.5-1.0
KINA 267
FREESTYLE WRESTLING
0.5-1.0
KINA 271
BASKETBALL TECHNIQUES
0.5-1.0
KINA 272
FUNDAMENTALS OF BASKETBALL
0.5-1.0
KINA 277
BASKETBALL TECHNIQUES AND APPLICATIONS
0.5-1.0
KINA 278
BASKETBALL FOR LIFETIME FITNESS
0.5-1.0
KINA 281
SOFTBALL FUNDAMENTALS
0.5-1.0
KINA 286
ADVANCED BASEBALL APPLICATIONS
2.0
KINA 287
BASEBALL TECHNIQUES
0.5-1.0
KINA 292
SWIMMING & DIVING APPLICATIONS
0.5-1.0
KINA 293
SWIMMING TECHNIQUES
0.5-1.0
KINA 294
LAP SWIMMING
0.5-1.0
KINE 201
INTRODUCTION TO KINESIOLOGY
3.0
KINE 213
INTRODUCTION TO SPORTS MEDICINE
3.0
KINE 214
INTRODUCTION TO EXERCISE SCIENCE
3.0
KINE 218
EXERCISE LEADERSHIP
3.0
KINE 219
COACHING WELLNESS BEHAVIORS
2.0
KINE 220
PERSONALIZED FITNESS PLANNING FOR LIFETIME WELLNESS
1.0
KINE 221
MENTAL ASPECTS OF SPORTS AND EXERCISE PERFORMANCE
3.0
KINE 224
CERTIFIED PERSONAL TRAINER
3.0
NUTR 210
INTRODUCTION TO NUTRITION SCIENCE
3.0
NUTR 211
NUTRITION FOR NURSING AND ALLIED HEALTH PROFESSIONALS
3.0
NUTR 218
MATERNAL AND CHILD NUTRITION
3.0
NUTR 222
CULTURAL ASPECTS OF FOOD
3.0
NUTR 224
NUTRITION FOR HEALTHY AGING AND LONGEVITY
3.0
NUTR 230
NUTRITION FOR FITNESS AND SPORT
3.0
NUTR 232
PRINCIPLES OF FOOD WITH LAB
3.0
NUTR 240
PERSONALIZED NUTRITION PLANNING FOR LIFETIME WELLNESS
1.0
NUTR 249
PLANT-BASED NUTRITION
3.0
PHS 206
PUBLIC HEALTH SCIENCE - ASPECTS OF DRUG USE
3.0
PHS 210
INTRODUCTION TO PUBLIC HEALTH SCIENCE
3.0
PHS 212
HEALTH AND SOCIAL JUSTICE
3.0
REC 201
INTRODUCTION TO RECREATION AND LEISURE SERVICES
3.0
Total: 18.0
Program Outcomes
Examine the effects of personal habits and the environment on the health and well-being of individuals, families and populations, leading to increased life expectancies, improved quality of life, and the reduction of diseases.
Reseach papers
Examine disparities and social justice in health, nutrition, and/or wellness.
Research reports
Investigate the impacts of the environment/climate on health.
Research reports and collaborative assignments
Improve fitness, nutrition, mental health, or stress-reduction actions through practical application and personal assessment.
Actionable personal/individual physical/health/nutrition assessments
Advocate for healthful living.
Measurable personal health assessments.
Examine methodologies characteristic of the movement, health, and nutritional sciences.
Varied course personal application assessments.